Nutrition Disclaimer

All information presented on this website is intended for informational purposes only. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Therefore, you should always seek a professional advice before starting a new diet or health program.

The nutritional and health related information is provided as a courtesy and there is no guarantee that the information is completely accurate. Statements within this website have not been evaluated or approved by any nutrition or medicine related institution. The nutritional and health related information provided on is taken from publicly available sources, like, search engines, free nutrition calculators and food product labels, and therefore should not be considered a substitute for professional medical expertise or treatment. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

Under no circumstances will the website and its owner be responsible for any loss, damage, affliction or illness resulting in your reliance on the content here, such as the recipes and information provided. The writer(s), owner(s) and publisher(s) of this website are not responsible for adverse reactions, effects or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. All content should not be considered a substitute for professional medical advice, treatment or diagnosis. Should you need to be sure, please seek advice from a professional nutritionist or your doctor.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns before using the content of this website. You are solely responsible for all decisions pertaining to your health.

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